W.Motivate's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

83 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1791 kcal

Fat: 65.37g | Prot: 140.89g | Carbs: 155.10g. Breakfast: Milbona Skyr Aardbei, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Délifin Gerookt Paardenvlees, Meergranenbrood. Dinner: Chimay-Varkensworst van Brandt & Levie. Snacks/Other: First Class Nutrition Whey Sensation, Rozijnen (zonder Pit). more...

2752 kcal

Exercise: Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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W.Motivate's Journal, 24 Jun 20

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W.Motivate's Weight History