Weigh In record (no journal entry) for 02 November 2010
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1919 kcal
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Fat: 47.34g | Prot: 178.10g | Carbs: 209.33g.
Breakfast: strawb, cuartirolo, ser, flax, Lupini Beans, banana, green olives, mueslix. Lunch: ilolay, veronica, flax, lupin, olives, banana, mueslix. Dinner: tomato, chicken. Snacks/Other: Leche Junior sabor Dulce de Leche La Serenisima. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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