Weigh In record (no journal entry) for 24 June 2020
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50 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.66g | Prot: 66.31g | Carbs: 122.38g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Bimoli Minyak Goreng, Tahu, Telur, Kapal Api Special Mix, Tora Bika Cappuccino. Lunch: Bihun Goreng, Kerupuk Udang, Gulai Daging Sapi, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat, Telur, Tahu. Snacks/Other: Kue Nastar, Nabati Cheese Wafer, Kopi, Kue Bugis. more...
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Losing 7 kg a Week
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1ra yasmin's Weight History
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