Weigh In record (no journal entry) for 24 June 2020
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 44.37g | Prot: 21.66g | Carbs: 70.49g.
Breakfast: Вода. Lunch: Простоквашино Сметана 15%, Красное Яблоко, Сарафаново Кефир 2,5%, Вода, Салат из Помидоров и Огурцов, Перец Фаршированный Мясом и Рисом, Шампиньоны Жареные. Dinner: Вода, Сарафаново Кефир 2,5%, Красное Яблоко. more...
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2682 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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