Weigh In record (no journal entry) for 24 June 2020
|
53.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 22.05g | Prot: 23.94g | Carbs: 98.75g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng. Snacks/Other: Nabati Sandwich Hazelnut, Gery Chocolatos, Es Loli, Bubur Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciciamell's Weight History
|