Weigh In record (no journal entry) for 17 June 2013
|
60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 69.13g | Prot: 110.15g | Carbs: 315.14g.
Breakfast: Blueberry Muffins, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, 100% All Fruit Mango Fruit Bar, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
|
2515 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|