Weigh In record (no journal entry) for 24 June 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.01g | Prot: 73.86g | Carbs: 126.42g.
Breakfast: Kuru Erik Suyu, Maydanoz, Genç Yeşil Soğan, Salatalık (Soyulmuş), Mercimek Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar, Soda. more...
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Losing 0.6 kg a Week
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ozlem-35's Weight History
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