Weigh In record (no journal entry) for 24 June 2020
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69 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 25.72g | Prot: 48.00g | Carbs: 87.68g.
Breakfast: Избенка Творог 9%, Оливковое Масло, Базилик, Помидор Сливка, Омлет с Молоком. Lunch: Куриное Филе на Гриле, Помидоры, Filippo Berio Соус Песто Классический, Granmulino Макароны Отварные. Dinner: Избенка Исландский Скир, Nestle Хлопья Фитнесс, Клубника. more...
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2562 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Yoga - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sulimka1's Weight History
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