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Loose weight
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.12g | Prot: 52.60g | Carbs: 90.61g.
Breakfast: Dawn Bran Bread , Boiled Egg. Lunch: Boiled Chicken, Royal Red Kidney Beans (without Salt, Cooked, Boiled) , Cooked Cucumber, Melon, Peaches . Dinner: Oats . more...
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3118 kcal
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Exercise:
Running - 10/kph - 5 minutes, Badminton - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
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amazingggg... share your diet and routine with us .. :)
25 Jun 20 by member: fatimah05
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ZainRasheedAwan's Weight History
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