Weigh In record (no journal entry) for 24 June 2020
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75.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 19.36g | Prot: 50.89g | Carbs: 117.51g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Beurre (Salé), Wasa Fibres, Saint Louis Sucre Morceaux de Canne, Café Régulier. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Puget Huile d'olive Vierge Extra Bio, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Laitue Roquette. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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HathorVal's Weight History
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