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Feeling better today. Went for a walk last night even though I was tired and kept the calorie intake a little lower than previous days.
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1677 kcal
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Fat: 43.74g | Prot: 87.20g | Carbs: 260.42g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Fudgees, Ginger Ale, Immunity Boost Vegetables, Spinach Stuffed Chicken Breast. Snacks/Other: Special K Italian Tomato & Herb Crackers, Orange Dreamsicle Dessert, Special K Bar Vanilla Crisp, gatorade allstar grape, Water, Light String Cheese, Lifewater Yumberry Pomegranate, Apples. more...
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3332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 47 minutes, Driving - 9 hours. more...
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Losing 6.4 kg a Week
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