Weigh In record (no journal entry) for 24 June 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.14g | Prot: 17.40g | Carbs: 60.38g.
Breakfast: Salatalık (Kabuklu), Yeşil Çay, Uno Tam Buğday Ekmek, Yurdum Közlenmiş Kırmızı Biber. Lunch: Çoban Salatası, Mücver. more...
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Losing 4.2 kg a Week
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