Weigh In record (no journal entry) for 24 June 2020
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61.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.42g | Prot: 37.67g | Carbs: 78.91g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Kırmızı Lezzetli Elma, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Doğal Peynir, Cacık, Patlıcan Salatası, Yumurtalı Fasulye. Snacks/Other: Kavun (Kokulu Kavun). more...
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Gaining 0.7 kg a Week
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merveerd's Weight History
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