Weigh In record (no journal entry) for 24 June 2020
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84.4 kg
Lost so far: 31.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.99g | Prot: 92.63g | Carbs: 53.07g.
Breakfast: Scrambled Egg, Spray and Cook Olive Oil, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Crosse & Blackwell Lite Mayonnaise, Nature's Garden Cauliflower Savoury Rice, Woolworths Sliced Chicken Breasts Butter Basted. Dinner: Brinjal, Rump Steak, Woolworths Hass Avocado, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Powerade Zero Berry Ice, Bovril Beefy, Woolworths No Added Salt & Sugar Peanut Butter, Bakers Crackerbread Rye Toast. more...
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Losing 3.5 kg a Week
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