Weigh In record (no journal entry) for 23 June 2020
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 40.62g | Prot: 119.91g | Carbs: 200.25g.
Breakfast: Pedon Cacao Amaro in Polvere, Natoo Farina di Avena Aromatizzata Cookie, Lidl Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Cetriolo (senza Buccia), Fior Fiore Coop Pomodorini Datterini, Scotti Risette Bio Croccanti, Auchan Olio Extravergine di Oliva. Snacks/Other: Albicocche, Biotech USA EAA Zero, Vipiteno Yogurt Magro 0,1%, Mandorle, Mele Granny Smith. more...
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Gaining 0.5 kg a Week
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