Weigh In record (no journal entry) for 17 June 2013
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 41.61g | Prot: 91.45g | Carbs: 251.55g.
Breakfast: Semente de Chia, Leite Desnatado, All Bran Flaves Uvas-Passas. Lunch: Nutrilatina Diet Shake Coco. Dinner: Pudim de Leite Condensado, Palmito, Cebolinha Cristal em Conserva, Azeitonas Verdes Recheadas, Carne de Vaca Assada, Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Jelly Belly 40 Flavor Assortment, Cenouras. more...
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3150 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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