нельсон82's Journal, 24 Jun 20

нельсон82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2020

88.2 kg Lost so far: 8.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1300 kcal

Fat: 41.21g | Prot: 76.05g | Carbs: 160.20g. Breakfast: Лента Финики Целые с Косточкой, Абрикос, Увелка Каша 5 Злаков. Lunch: Свинина Запеченая. Dinner: Фунчоза с Курицей. Snacks/Other: Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Ржаной Край Зерновой Хлеб в Нарезке, Абрикос. more...

2068 kcal

Exercise: 13825 шагов - 3 hours and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

нельсон82's Weight History

View Complete History

нельсон82's Journal, 24 Jun 20

Submit a Comment

нельсон82's Weight History