Weigh In record (no journal entry) for 24 June 2020
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 75.49g | Prot: 104.51g | Carbs: 158.44g.
Breakfast: Carrefour Zwarte Woud Ham, Chavroux Sneetjes Geitenkaas, Aldi Kippenwit, Colruyt Everyday Kip Curry, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Leidingwater, Chavroux Sneetjes Geitenkaas, Koffie met Melk en Suiker, Colruyt Everyday Kip Curry, Prokorn Brood, Aldi Kippenwit. Dinner: Delhaize Kalkoenfilet, Knolselderpuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Eat Natural Fruit & Nut Bar Almond & Apricot, Colruyt Everyday Roze Pompelmoes. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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