Weigh In record (no journal entry) for 24 June 2020
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84.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 64.51g | Prot: 242.25g | Carbs: 291.69g.
Breakfast: Monster Ultra Paradise, Lattella Protein "Berry Lemon", Ölz Topfen Strudel, Zwiebeln, Eiklar, Eigelb, SPAR Prosciutto Grudo Stagionato, New Lifestyle Gauda Leicht Schmelzkäse, Ölz Dinkel Toast, Ehrmann High Protein Chocolate Pudding, Natur Pur Bio Kokosöl Nativ. Lunch: Hubers Putenbrust Innenfilet, Uncle Ben's Express Reis Mediterran. Dinner: Myprotein Protein Brownie, Frozen Power Ice Bar "Creamy Coco". Snacks/Other: Blade Sport Up Load "Raspberry", Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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