Weigh In record (no journal entry) for 24 June 2020
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.14g | Prot: 81.90g | Carbs: 124.06g.
Breakfast: Sambal Goreng, Ikan Cakalang, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Lunch: ABC Kecap Manis, Pisang, Quaker Instant Oatmeal, Daun Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tempe. Dinner: Ikan Cakalang. Snacks/Other: Jeruk Nipis, Kenari, Chia Seed, Pepaya. more...
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1774 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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scarlett0101's Weight History
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