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14.6% BF
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55.9 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.54g | Prot: 92.73g | Carbs: 146.18g.
Lunch: Sliced Ham, Golden Delicious Apples, Kingsmill 50/50 Medium, Velvet Crunch Cheese and Onion, Bertolli Light Spread, Oranges. Dinner: Pitta Bread, Lamb Roast (Lean Only Eaten), Fried Egg without Fat, Cheddar Cheese, Mushrooms. Snacks/Other: Coffee with Milk and Sugar. more...
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2084 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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tonym1967's Weight History
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