Weigh In record (no journal entry) for 24 June 2020
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83 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.62g | Prot: 79.50g | Carbs: 77.52g.
Breakfast: Strawberries , Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas. Dinner: Tuis Gebakte Brood, Egg, Albany Best of Both Genius, Livewell Deboned Skinless Chicken Thighs . more...
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Gaining 0.2 kg a Week
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Danie1752's Weight History
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