Weigh In record (no journal entry) for 23 June 2020
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97 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.46g | Prot: 81.68g | Carbs: 72.72g.
Breakfast: Omelet, Omelet, Svelty Leche Descremada en Polvo. Lunch: Livean Jugo en Polvo 0% Azúcar, Acuenta Aceite Vegetal, Pimentón, Lechuga de Hoja Verde, Sal, Pescado Plancha. Dinner: Livean Jugo en Polvo 0% Azúcar, Traverso Jugo de Limón, Sal, Lechuga de Hoja Verde, Acuenta Aceite Vegetal, Pimiento Rojo, Cebollas, Robinson Crusoe Machas al Natural. Snacks/Other: Kiwi. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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