Weigh In record (no journal entry) for 24 June 2020
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 27.36g | Prot: 61.24g | Carbs: 86.79g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Bayam Dimasak (dari Segar), Nasi Putih, Lemon. Lunch: Jeruk Bali (Merah dan Merah Muda). Dinner: KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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windyarums's Weight History
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