CruzAndreia's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

113.5 kg Lost so far: 1.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

566 kcal

Fat: 9.67g | Prot: 14.80g | Carbs: 113.40g. Breakfast: Club Social Biscoito Integral Trigo e Flocos de Arroz, Suco de Couve com Limão. Lunch: Legumes Cozidos. Dinner: Club Social Biscoito Integral Trigo e Flocos de Arroz, Suco de Couve com Limão. Snacks/Other: Laranjas, Tangerinas. more...

3361 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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CruzAndreia's Journal, 23 Jun 20

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CruzAndreia's Weight History