Weigh In record (no journal entry) for 24 June 2020
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 22.92g | Prot: 43.74g | Carbs: 207.96g.
Breakfast: Apel (tanpa Kulit). Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Daun Bawang, Jahe, Kunyit, Kentang (Daging, tanpa Garam, Direbus), Kaldu Ayam, Kecambah, Bawang Putih, Bawang Merah. Dinner: Telur Rebus, Mentimun (Kupas), Kokita Kokita Tauco, ABC Kecap Manis, Tahu Kukus, Bawang Merah, Mie Telur Kering, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Futami 17 Peach Green Tea, Cadbury Dairy Milk Cashew Nut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandersfck's Weight History
|