Weigh In record (no journal entry) for 24 June 2020
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.95g | Prot: 35.27g | Carbs: 181.50g.
Breakfast: Добрынинский Кондитерский Комбинат Торт Добрынинский, Кофе с Сахаром, Лаваш, Семга Слабосоленая. Lunch: Черешня, Рот Фронт Халва в Шоколаде. more...
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Losing 7 kg a Week
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macsolga's Weight History
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