endah dwi setyawati's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

85.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

612 kcal

Fat: 25.66g | Prot: 40.09g | Carbs: 62.58g. Breakfast: Pepaya, Lemon. Lunch: Kokita Sambal Terasi, Ayam Goreng, Telur Rebus Lunak, Buncis, Telur Rebus Lunak, Pakcoy. Dinner: Jeruk. Snacks/Other: Rengginang. more...

2240 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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endah dwi setyawati's Weight History

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endah dwi setyawati's Journal, 24 Jun 20

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endah dwi setyawati's Weight History