shelin_melinda's Journal, 24 Jun 20

Weigh In record (no journal entry) for 24 June 2020

70.9 kg Lost so far: 21.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

312 kcal

Fat: 6.36g | Prot: 35.15g | Carbs: 29.13g. Dinner: Bayam, Ikan Tuna, Shirataki Mie Basah Matang, Kecambah, Nasi Putih, Tahu. more...

2807 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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shelin_melinda's Weight History