Weigh In record (no journal entry) for 24 June 2020
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.08g | Prot: 46.50g | Carbs: 94.35g.
Breakfast: Bunga Pepaya, Nestle Bear Brand Milk, Roma Biskuit Kelapa, Buah Pir. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Merah. more...
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Losing 0.7 kg a Week
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azkaaard19's Weight History
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