Weigh In record (no journal entry) for 24 June 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 16.96g | Prot: 46.71g | Carbs: 96.14g.
Breakfast: Nescafe Кофе Растворимый, Vici Крабовые Палочки Снежный Краб, Щедрые Хлебец, Творог 5%. Lunch: Вареное Яйцо, Салат из Капусты и Огурца. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Домик в деревне Кефир 1%. Snacks/Other: Чай с Сахаром, Курага. more...
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2063 kcal
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Exercise:
Работа в офисе - 4 hours, Massage - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sveta070706's Weight History
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