Weigh In record (no journal entry) for 24 June 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 63.93g | Prot: 145.02g | Carbs: 365.06g.
Breakfast: Löfbergs ICE Protein Boost, Coop Sojadryck, Espressokaffe, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Risenta Chiafrön, AXA Havregryn, Monster Espresso Monster, Nyttoteket Clean Collagen, Star Nutrition Omega-3, Renée Voltaire Chlorella, Torkade Alger, Espressokaffe. Snacks/Other: Banan, Body Science Kasein, Protein Pro Cookies & Cream, Dazzley Banana Split, Haribo Persikor. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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