Weigh In record (no journal entry) for 24 June 2020
|
64.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 40.31g | Prot: 49.26g | Carbs: 58.48g.
Breakfast: Tape Singkong, Petis, Putih Telur Matang, Garuda Chocolatos Wafer Roll, V-Soy Soya Bean Milk, Filma Minyak Goreng Filma, Gula Merah, Bango Kecap Manis, Tahu Kukus, Royco Royco Ayam, Wortel Dimasak, Kubis, Telur Rebus. Dinner: Tahu Goreng, Ayam Masak Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oikimakaroni's Weight History
|