Weigh In record (no journal entry) for 23 June 2020
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84.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 86.14g | Prot: 41.75g | Carbs: 20.12g.
Breakfast: Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café (Infusão). Lunch: Sementes de Linhaça, Manteiga (com Sal), Ovo (Inteiro), Italac Creme de Leite, Tomates. Dinner: Tirol Queijo Mussarela (18g), Queijo Minas. Snacks/Other: Nestlé Creme de Leite, Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pasta de Amendoim. more...
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Losing 2.5 kg a Week
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juhcat09's Weight History
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