Weigh In record (no journal entry) for 23 June 2020
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136.1 kg
Lost so far: 22.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 87.92g | Prot: 167.07g | Carbs: 9.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter , Great Value Large White Grade A Eggs, Turkey Sausage , Mozzarella Cheese (Part Skim Milk) . Lunch: Marketside Organic Spring Mix, Skinless Chicken Breast, Butter . Dinner: Great Value Wild Caught Pink Salmon Fillets, Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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