Weigh In record (no journal entry) for 24 June 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 84.45g | Prot: 132.89g | Carbs: 144.04g.
Breakfast: Soft Boiled Egg, Home Made Kaya Spread, Butter (Salted) , Toasted White Bread , Mushroom Fish Ball, Coffee with Cream and Sugar. Lunch: Instant Shrimp or Chicken Noodle with Egg Soup, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten). Dinner: XS Energy Drink Amway XS, Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, Yogood Granola Bars Chocolate Drizzle. Snacks/Other: Nasi Lemak. more...
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2029 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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