Weigh In record (no journal entry) for 24 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.61g | Prot: 61.83g | Carbs: 182.54g.
Breakfast: Air. Dinner: Ikan Bandeng Goreng, Air, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Kangkung, Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Wortel, Mr. Bread Roti Tawar Classic, Ultra Milk Susu UHT Rasa Coklat. more...
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2075 kcal
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Exercise:
Aerobics - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dani nepudjual's Weight History
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