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kimberlyritc
Journal
23 Jun 20
kimberlyritc's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
90.7 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
933 kcal
Fat: 31.27g | Prot: 65.00g | Carbs: 105.57g.
Breakfast:
Coffee (Brewed From Grounds) , Reduced Fat Peanut Butter, Dole Organic Bananas.
Lunch:
Dole Organic Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios.
Dinner:
Ground Beef (90% Lean / 10% Fat) .
more...
2367 kcal
Exercise:
Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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kimberlyritc's Weight History
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