Weigh In record (no journal entry) for 24 June 2020
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.04g | Prot: 59.67g | Carbs: 176.91g.
Breakfast: Telur Rebus, Frisian Flag Full Cream Milk, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Nasi Putih, Kari Ayam. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Lele. Snacks/Other: Pisang, Jambu Air. more...
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2338 kcal
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Exercise:
Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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park yoo ra's Weight History
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