Weigh In record (no journal entry) for 24 June 2020
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.12g | Prot: 84.39g | Carbs: 142.94g.
Breakfast: Dutch lady 原味牛奶飲品, 馬里奧 加奶全蛋排包. Lunch: 飯, 雞蛋（整個）, 雞肉（不吃皮）, 豬肉. Dinner: 壽司. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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