Weigh In record (no journal entry) for 24 June 2020
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77.5 kg
Lost so far: 16.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 77.99g | Prot: 166.58g | Carbs: 134.95g.
Breakfast: Tahu, Kubis, Kecambah, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Tropicana Slim Sweetener Classic, Kopi. Lunch: Makaroni, Makaroni. Dinner: Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Forvita Margarine Forvita, Evolene Whey Protein, Tahu, Nestle Susu Bear Brand. more...
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Losing 0.8 kg a Week
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ageng andikaa's Weight History
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