Weigh In record (no journal entry) for 23 June 2020
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 20.76g | Prot: 51.35g | Carbs: 128.81g.
Breakfast: Hacendado Yogur Sabores 0% con Fruta, Kellogg's Corn Flakes. Lunch: Tomate Frito, Aceite de Oliva, Tomates Cherry, Italiamo Espaguetis Tricolor, Pechuga de Pavo, Pimiento Rojo, Pimientos Verdes. Dinner: Whisky, Estrella Galicia Cerveza, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Losing 1.9 kg a Week
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