Weigh In record (no journal entry) for 23 June 2020
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.30g | Prot: 75.20g | Carbs: 164.23g.
Breakfast: Terres et Céréales Bio Muesli Croustillant Tradition, Lait. Lunch: Pomme, Les 2 Vaches Yaourt Myrtille, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Quinoa (Cuit). Dinner: Auchan Viande des Grisons (23g), Avocat, Carrefour Compote Pommes sans Sucres Ajoutés, Bresse Bleu Bresse Bleu, Casino Pain aux Noix, Oeuf à la Coque. Snacks/Other: Lindt Chocolat Noir 70%. more...
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Losing 2.8 kg a Week
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tiffanypl's Weight History
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