Weigh In record (no journal entry) for 23 June 2020
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 48.23g | Prot: 43.46g | Carbs: 51.92g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fried Egg without Fat. Lunch: Flatout Artisan Fold It Flatbread - Traditional Country, Jason's Deli Tomato Slice, Duke's Mayonnaise Light with Olive Oil. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Cooked Collards (from Fresh, Fat Added in Cooking), Bland Farms Vidalia Sweet Onion. Snacks/Other: Great Value Soup & Oyster Crackers. more...
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Losing 3.2 kg a Week
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Mammylam's Weight History
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