Weigh In record (no journal entry) for 24 June 2020
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 8.00g | Prot: 16.35g | Carbs: 33.17g.
Lunch: Kembang Kol Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak), Babat Sapi, Soto Daging, Nasi Putih. more...
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Losing 1.1 kg a Week
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ashilahfarah's Weight History
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