Weigh In record (no journal entry) for 23 June 2020
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74.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 92.92g | Prot: 86.51g | Carbs: 9.18g.
Lunch: Pif Paf Presunto, Queijo de Manteiga, Vale Fértil Pepino em Conserva, Vale Fértil Pepino em Conserva, Vale Fértil Pepino em Conserva, Vale Fértil Pepino em Conserva. Dinner: Sadia Bacon em Cubos, Sertanorte Manteiga de Garrafa, Sadia Bacon em Cubos, Queijo de Manteiga, Pif Paf Presunto, Vale Fértil Pepino em Conserva, Charque. more...
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Losing 0.6 kg a Week
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kiarelly's Weight History
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