tassianamarcela's Journal, 23 Jun 20

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62 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

699 kcal

Fat: 18.12g | Prot: 92.47g | Carbs: 45.68g. Breakfast: Cafezinho. Lunch: Abobrinha Cozida, Sopa de Lentilhas. Dinner: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tassianamarcela's Journal, 23 Jun 20

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tassianamarcela's Weight History