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3laine
Journal
23 Jun 20
3laine's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
64 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2020:
328 kcal
Fat: 11.87g | Prot: 10.00g | Carbs: 47.22g.
Breakfast:
Desinchá Chá.
Lunch:
Repolho, Torresmo, Mandioca Frita.
Dinner:
SP Bolacha Água e Sal, Dr. Oetker Chá de Abacaxi com Hortelã .
Snacks/Other:
Iogurte.
more...
1895 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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3laine's Weight History
View Complete History