R1zz's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

82 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1047 kcal

Fat: 29.66g | Prot: 39.96g | Carbs: 147.03g. Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...

3082 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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R1zz's Weight History

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R1zz's Journal, 24 Jun 20

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R1zz's Weight History