Weigh In record (no journal entry) for 23 June 2020
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92.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.51g | Prot: 52.54g | Carbs: 97.78g.
Breakfast: HK Rypsiporsas Gourmet Pastrami, Valio Polar 15%, Tomaatit, Oivariini Oliiviöljy ja Hieno Merisuola, Maitokahvi, Vaasan Ohut Kauraherkku (18g). Lunch: Isokari Kalapuikko Fileestä, Oivariini Oliiviöljy ja Hieno Merisuola, Valio Polar 15%, HK Rypsiporsas Gourmet Pastrami, Vaasan Ohut Kauraherkku (18g), Arla Ingman Kevyt Viili. Dinner: Gefilus Rasvaton Piimä, Kasvispihvit. Snacks/Other: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Vaasan Kinkkupasteija, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ohut Kauraherkku (18g), Maitokahvi. more...
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2691 kcal
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Exercise:
Cleaning - 40 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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